9 Salad Preps for Quick Weight Loss

Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch

This healthy and quick salad recipe is a flavorful twist on the classic taco salad, featuring kale instead of romaine for a boost of vitamin C. The creamy and tangy dressing is made with store-bought ranch

Salad of Avocado & Romaine with Black Olive Dressing

Adapted from a recipe by John Willoughby, this salad combines creamy avocado with crisp romaine lettuce and a flavorful black olive dressing. It's a refreshing and satisfying salad that's perfect for a light lunch or dinner.

Cucumber & Avocado Salad

This refreshing salad takes just five minutes to prepare and features crunchy cucumbers, creamy avocado, and fresh herbs. The lime juice adds brightness to the flavors, making it a perfect side dish for grilled meats or fish.

Big Beautiful Summer Salad

Loaded with golden beets, avocado, corn, microgreens, and radishes, this salad is a feast for the eyes and the taste buds. The herb-filled buttermilk-avocado dressing adds a creamy and flavorful touch, making it a perfect option for a light summer meal.

Wilted Greens with Warm Apple Vinaigrette

Massaging kale, curly endive, and Brussels sprouts and tossing them with a warm dressing results in a tender and flavorful salad. The warm apple vinaigrette adds a sweet and tangy flavor that complements the hearty greens perfectly.

Tofu & Watercress Salad with Mango & Avocado

This fresh and plant-based salad features tofu, watercress, mango, and avocado for a hearty yet light meal option. The combination of tangy mango and creamy avocado brings the flavors together beautifully.

Chopped Salad with Cornbread Croutons

This Southern-inspired salad features a medley of fresh vegetables topped with crispy cornbread croutons. It's a hearty and satisfying salad that's perfect for a light lunch or dinner.

Spinach Fennel Salad

This simple spinach salad is elevated with the addition of licorice-like fennel, adding a unique and flavorful twist. It's a refreshing and delicious option for a light meal or side dish.

Snap Pea Salad with Lemon and Feta

Fresh greens, lemony vinaigrette, briny feta, and crisp radishes and pea pods come together in this vibrant and flavorful salad. It's a perfect side dish for any meal and is sure to become a favorite.