9 Nutritious High-Carb Foods That Should Be Part of Your Diet


This nutty grain is a complete protein and high in fiber. It's a great base for a healthy bowl with roasted veggies, chickpeas, and avocado.

Black beans

A pantry staple that adds bulk and fiber to soups, salads, and chilis. They are a slow-burning carb that keeps you energized.


A heart-healthy source of carbs rich in beta glucan, a soluble fiber that lowers cholesterol. Enjoy them in oatmeal or overnight oats.


Packed with antioxidants and fiber, berries are a delicious way to add sweetness to meals and snacks.


Don't skip the potatoes! They are a good source of potassium and fiber. Roast them or enjoy a healthier potato salad made with Greek yogurt.


Choose whole-grain bread for more fiber and nutrients. It can be part of a balanced diet and satisfy your sandwich cravings.


This ancient grain is a nutty-tasting complex carb with a good amount of fiber and plant-based protein. Enjoy it in burrito bowls, salads, or as a side dish.


This versatile veggie is a good source of complex carbs and beta-carotene, which is important for vision and skin health.


These sweet dried fruits are a good source of fiber and micronutrients. Enjoy them chopped up in salads or stuffed with nut butter for a satisfying snack.