7 Lunches High in Fiber to Keep You Hungry

This hearty sandwich is packed with vegetables and creamy hummus, making it a perfect option for a heart-healthy vegetarian lunch. Customize it with your favorite flavors of hummus and vegetables for a satisfying meal on the go.

Veggie & Hummus Sandwich

Quinoa and chickpeas provide plenty of plant-based protein in this flavorful grain bowl. Make a batch ahead of time and store in lidded containers for easy and healthy grab-and-go lunches throughout the week.

Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

These no-cook wraps are filled with a simple salad tossed in a tangy cilantro vinaigrette, mashed black beans, and creamy avocado. It's a flavorful and satisfying meal option that's perfect for lunch.

Black Bean Wraps with Greens & Cilantro Vinaigrette

This healthy soup has a rich and velvety texture, thanks to tender potatoes and kale. Serve it with crusty bread for a cozy and comforting meal that's perfect for lunch or dinner.

Vegetarian Potato-Kale Soup

Fresh and satisfying, this sandwich features a flavorful green goddess dressing, crunchy cucumber, sprouts, and seasoned avocado. It's a delicious and nutritious option for a light lunch.

Green Goddess Sandwich

Fill up this veggie wrap with your favorite vegetables, avocado, and hummus for a satisfying and nutritious lunch option. It's easy to customize and provides heart-healthy fats and fiber.

Whole-Wheat Veggie Wrap

Kohlrabi and almonds add crunch to this crowd-pleasing salad, which can be made with baked tofu or shrimp instead of chicken for a vegetarian option.

Sesame Kohlrabi & Chicken Salad