7 fruits for digestion you should try!

Bananas are tasty and good for you. They are mostly water, and the fiber in them can help with digestion and balance. It's also good for your stomach because it has potassium in it. Fiber-rich foods


At some point, your mom or grandma must have told you to eat papaya to feel better. It works out in the end. Papain is an enzyme found in papaya that helps break down protein, which makes digestion better.


Berries like blackberries, raspberries, blueberries, and strawberries are good for your gut health because they have dietary fiber and vitamins. Berries can be mixed with yogurt and rice.


Kiwi helps your body digest food, did you know? It has an enzyme called actinidin in it that helps keep your digestive system working well and gets rid of stomach problems. It also helps with problems like constipation


Having an apple every day will keep your stomach healthy. Apples are great for digestion because they have a lot of fiber. It helps the growth of bacteria in your gut and makes you feel full longer.


Avocado is a superfood that is full of fiber and nutrients like potassium that help digestion. It also has little sugar, which means it can help you stay away from gas and bloating.


Mangoes have amylase chemicals and dietary fiber that can help you avoid constipation and keep your digestive system stable. You can also add it to your diet because it can help you avoid gas, bloating, and stomach pain.