7 Best Foods for Glowing Skin, According to Dietitians


Hydration is the secret to radiant skin. Consuming water is essential since the skin shows the body's moisture content directly.


Zinc and other trace minerals (iron, copper, selenium, etc.) that the body needs in trace amounts can be found in oysters.


Fats, also known as lipids, are a crucial component of the skin because they support membrane structure and barrier function, encourage repair, and delay the ageing process.


Omega-3 fatty acids are one type of fatty acid that can both lower inflammation and protect against ageing.

Bone Broth

Although bone broth is a trendy drink, it contains a lot of collagen and amino acids, which are the building blocks of protein. Proteins serve a variety of purposes in the body.


Walnuts are a powerful food that supports skin health since they are high in protein, good fat, and vitamin E.


Strawberries and blueberries are two great examples of berries that are high in antioxidants.